Nzira yekudyisa katsi uye sei kusarudza chikafu chekati?

Katsi dzinodya nyama, yeuka kusadzidyisa zvisina tsarukano
1. Usadyisa chokoreti, inokonzera chepfu yakaoma nekuda kweobromine uye caffeine zvikamu;
2. Usadyisa mukaka, zvinokonzeresa manyoka uye kunyange rufu mumamiriro ezvinhu akaoma;
3. Edza kudyisa katsi chikafu nechiyero chakaenzana kuti uve nechokwadi chekuti katsi inodiwa zuva nezuva kune yakakwirira protein uye trace elements;
4. Mukuwedzera, usadyisa kati nemapfupa ehuku, mapfupa ehove, nezvimwewo, izvo zvichaita kuti kubuda ropa mukati.Dumbu rekatsi harina kusimba, ndapota ridyise nekuchenjerera.

Chikafu chinoda katsi yako
Katsi dzinodya nyama uye dzine kudiwa kukuru kweprotein.
Muchikamu chekudya kunodiwa nekatsi, mapuroteni anoita 35%, mafuta anotora 20%, uye asara 45% macarbohydrates.Vanhu vane 14% chete mafuta, 18% mapuroteni, uye 68% carbohydrate.

Taurine - Mushonga unokosha
Kunakirwa kwekatsi kwakasiyana nekwevanhu.Munyu unovava mukuravira kwekatsi.Kana chikafu chekati chakasanganiswa nemunyu wakawandisa, kati haidyi.

Chii chingava saltier?– Taurine

Kune katsi, taurine chinhu chakakosha mukudya kwekatsi.Mushonga uyu unokwanisa kuchengetedza kuona kwakajairika kwekatsi husiku uye zvakare yakanakira mwoyo wekati.

Kare, katsi dzaifarira kudya mbeva nehove nekuti puroteni yemakonzo nehove yaive netaurine yakawanda.

Naizvozvo, kana varidzi vezvipfuyo vakadyisa katsi chikafu kwenguva yakareba, vanofanirwa kusarudza chikafu chekatsi chine taurine.Hove dzegungwa rakadzika dzine taurine yakawanda, saka kana uchitenga chikafu chekatsi uye uchitarisa pasuru yezvigadzirwa, edza kusarudza chikafu chekatsi nehove yakadzika-mugungwa pakutanga.

Hove dzakadzika-dzegungwa dzinewo unsaturated fatty acids, iyo yakanaka kwazvo kuhutano hwemvere dzekatsi, kunyanya katsi dzine bvudzi refu dzakadai sekatsi dzePersia, uye kunyanya kunofanira kubhadharwa pakuwedzera kudyiwa kweunsaturated fatty acids muzvokudya zvavo.

Kazhinji, mapuroteni echikafu chekatsi akakodzera katsi dzevakuru anofanira kunge ari makumi matatu muzana, uye mapuroteni echikafu chekatsi anofanira kunge akakwira, kazhinji anenge makumi mana%.Starch ndeyekuwedzera kusingadzivisike kune katsi chikafu chekufuridza, asi edza kusarudza chikafu chekatsi chine zvishoma sitachi zvemukati.