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Iyo yakanyanya kukwana imbwa yekusarudza chikafu chekutungamira, usazvipotsa!
Kune marudzi mazhinji echikafu chembwa pamusika, uye varidzi vevatsva vangasakwanisa kusarudza chikafu chembwa chinokodzera imbwa yavo munguva pfupi.Kana ukaitenga zvakasununguka, unotya kuti haizokodzeri imbwa yako;kana ukasarudza nokungwarira, kune marudzi akawanda echikafu chembwa, saka sei exactl...Verenga zvimwe -
Mazano ekusarudza chikafu chekati
A. Sei zviyo zviri muzvokudya zvekatsi zvisingafaniri kunge zvakanyanyisa?Katsi dzinodya zviyo zvakawandisa dzine mukana wekuita chirwere cheshuga uye kufutisa.Nemapuroteni akakwana uye mafuta mukudya kwezuva nezuva, katsi haadi macarbohydrates kuti ararame aine hutano.Asi avhareji chikafu chakaoma pamusika kazhinji chine zvakawanda ...Verenga zvimwe -
Nzira yekusarudza chikafu chekati
1. Usati watenga chikafu chekati, funga nezvezera rekati, hutano, uye chimiro chemuviri.A. Kana katsi iri shoma shoma: sarudza chikafu chekati chine mapuroteni akakwirira uye mafuta (asi kwete kupfuura huwandu).B. Kana katsi ichinyanya kukora: nyatso kudzora kuwanda kwekudya kwekatsi, uye usapedza ...Verenga zvimwe -
Nzira yekudyisa katsi uye sei kusarudza chikafu chekati?
Makati ndiwo anodya nyama, yeuka kuti usavadyisa zvisina tsarukano 1. Usadyisa chokoreti, inokonzera chepfu yakaoma nekuda kweobromine uye caffeine zvikamu;2. Usadyisa mukaka, zvinokonzeresa manyoka uye kunyange rufu mumamiriro ezvinhu akaoma;3. Edza kudyisa katsi chikafu nechiyero chakaenzana kuti uve nechokwadi chekuti ...Verenga zvimwe
