Katsi yangu inofanira kudya chikafu chekitsi chakanyorova kana chikafu chakaoma chekitsi?Zvinoita sekuti vakuru vakuru vekufoshoro vakawanda vakanetseka nazvo.Muchokwadi, ingave yakanyorova chikafu chekitsi kana yakaoma katsi chikafu, chero chiri chenguva dzose, chinogona kushandiswa kuMakatsi kupa chikafu chakakosha.Nokudaro, kusarudzwa kwezvokudya kunofanira kugadziriswa maererano nehuremu hwekati, hutano hwekati uye bhajeti.
1. Ndeupi musiyano uripo pakati pezviviri izvi?
Ischikafu chekati chakanyorovanani kana yakaoma katsi chikafu nani?Kuitira kufambisa mupurisa anofoshora kuti vawedzere kunzwisisa kwavo, Xiao Chong anoongorora muchidimbu musiyano uripo pakati pezviviri izvi.
1) Hunyoro hwemukati
Hunyoro hwemukati ndiwo musiyano mukuru pakati pekudya kwekatsi yakaoma uye yakanyorova.Hunyoro hwekatsi chikafu (chemumagaba) chinenge 70% unyoro, nepo chikafu chakaoma chekitsi chinongova ne10% unyoro, uye 90% yasara ine makabhohaidhiretsi nemafuta.composition.
2) Nzira yekugadzira
Chikafu chekati chemvura chinowanzogadzirwa kubva musanganiswa wenyama itsva kana yechando uye zviyo, izvo zvinosanganiswa nemvura nemafuta uye mavitamini muhari, izvo zvinoparadza zvirwere zvinokonzerwa nezvokudya kana zvokudya zvinopisa, nokudaro kuchengetedza kudya kwakanaka.
Zvokudya zvakaomainogadzirwa nekusanganisa nyama, mavhitamini, zvicherwa nemafuta pakupisa kwakanyanya uye kudzvanywa, izvo zvinobvumirawo katsi kushandisa mazino avo uye kuchenesa tartar pakudya.
2. Zvakanakira uye zvakaipira zvekudya zvakanyorova uye chikafu chakaoma
Iwo akasiyana maitiro ekugadzira uye chikafu chemvura uye yakaoma katsi chikafu chinoita kuti vave nemabasa akasiyana.
1) Mabhenefiti ekunyorova kwekatsi chikafu
Chokutanga pane zvose, hunyoro hwakakodzera, chikafu chekati chemvura chine 70% mvura, iyo inogona kudzivirira kupera uye chirwere chematombo kumakati.Kunyangwe katsi dzisingafarire kunwa mvura muhupenyu hwezuva nezuva, chikafu ichi chine mvura yakakwana chinogona kubatsira katsi kuzadza mvura!
Chechipiri, nokuda kwekudya kwakawanda, chikafu chekati chakanyoro chinogadziriswa zvishoma kudarika chikafu chakaoma, saka chinogona kuchengetedza kudya kwepakutanga kwechikafu kusvika pamwero mukuru.Zvizhinji zvemhando yepamusoro zvekudya zvakanyorova zvakapfuma muvhitamini nemamineral.Zvakare, chikafu chekati chakanyorova chine mafuta akaenzana.Zvichienzaniswa nekatsi yakaoma chikafu, kcal yezvokudya zvakanyorova haisi yakakwirira, inenge 70 kusvika ku120 kcal per can, iyo iri nani kune makati akafuta.
Pakupedzisira, zviri nani.Kuenzaniswa nekatsi yakaoma chikafu, chikafu chemvura chinogona kuchengetwa kwenguva yakareba, uye zvakare yakanakira kutakura.
2) Kuipa kwekunyorova kwekatsi chikafu
Chokutanga pane zvose, kana chikafu chekati chemvura chikavhurwa, kana chisina kudyiwa nokukurumidza, chikafu chichakura mabhakitiriya akawanda kana kuenda kwakashata, kunyange kana ichichengetwa mufiriji kwemaawa anopfuura makumi maviri nemana.
Chechipiri, chikafu chekati chakanyorova chinogona kunge chisina kukodzera kune dzimwe katsi, kunyanya avo vasina kudya uye vanoda mamwe mafuta nemakori.Uyezve, zvokudya zvakawanda zvakanyorova zvakaderera mucarbs, saka hazvigoni kudyiwa zvachose sechinhu chikuru.
Pakupedzisira, zvokudya zvakanyorova zvinodhura zvishoma pane zvokudya zvakaoma.
3) Zvakanakira chikafu chekitsi yakaoma
Chokutanga pane zvose, kudya kwacho kunenge kuri pakati nepakati.Chiyero cheprotein, carbohydrate uye mafuta muchikafu chakaoma chakaenzana, uye chikafu chikuru chakaoma chine "taurine", iyo inobatsira mukukura kwekatsi.Zvinogona kutaurwa kuti ndeimwe Nutrients.Mukuwedzera, chikafu chakaoma chinogonawo kuwedzera zvakasiyana-siyana zvinovaka muviri uye mavhitaminzi izvo katsi dzinoda kukura.
Chechipiri, chikafu chekitsi chakaoma chiri nyore kusiyanisa maererano nekudya, uye inogona kuyerwa uye kusanganiswa nemamiriro chaiwo ekati kuti usarudze zviyero zvakasiyana zvezvokudya.Pakupedzisira, chikafu chakaoma chakachipa pane chikafu chakanyorova.Katsi yakura inoda avhareji ye50 kusvika 60 magiramu echikafu pazuva, zvinoreva kuti 4-pound homwe yechikafu inogona kutsigira kudya kwekatsi kwemwedzi.
4) Zvakaipa zveyakaoma katsi chikafu
Chokutanga pane zvose, mvura yezvokudya zvekatsi yakaoma inenge inenge 10% yakaderera, izvo zvichaita kuti makate ade kuwedzera mamwe mvura, iyo haisi dambudziko kune makati akajairwa.
Chechipiri, inogona kukonzera matambudziko emazino mumakati.Kunyangwe chikafu chakaoma chine imwe yekuchenesa mazino maitiro, kune mamwe kittens kana epakati-kati uye akura katsi ane mazino asina kusimba, yakaoma yakaoma chikafu haina kukodzera kudyiwa uye inogona kukuvadza kumwe.
3. Ungasarudza sei chikafu chekati zvine musoro?
Imwe neimwe ine zvayakanakira nezvayakaipira, saka Xiaopet inokurudzira kuti mukuru wefoshoro anogona kusanganisa nekudyisa.Semuenzaniso, kana katsi ichida kuwedzera mvura nemacarbohydrates nemafuta, isarudzo iri nani kudya chikafu chakanyorova uye chakaoma chekitsi pamwe chete.
Pakudyisa, mukuru wefoshoro anogona kusanganisa zvikafu zviviri zvekatsi pamwe chete kana kuti zvakasiyana kuti katsi idye, izvo zvinobvumirawo katsi kuwana mabhenefiti ezvikafu zvese panguva imwe chete.
Hazvina mhosva kuti imhando ipi yekatsi yekudya yaunosarudza, isu hatigone kufudza katsi nemhando dzakaderera.Dzidza kutarisa zvinoshandiswa uye zvinowedzera zvekatsi chikafu, uye wozoita sarudzo yakanakisisa maererano nemamiriro emuviri wekati.
Nguva yekutumira: Jun-29-2022